這是一堂像是按摩的、技術性的課程，也是一堂學習如何「有意識」行動的課程。我們將學習奧修所說的「有意識」、「觀照」與「覺知」的關係，並應用在「關節釋放」這項工作之中。
當個案完成時，不僅是接受者獲得了療癒，個案給予者也經歷了一場內在靜心之旅，這將會是一場精緻、內斂而又放鬆的過程，喜悅由內而外自然發生，你可以你更放鬆地「在」你的身體裡、更覺察你自己、更享受你自己。
這不是激烈、費力、奮鬥的密集學習課程；而是輕柔、放鬆、自然的治療方式。這是允許達到「愛」與「靜心」同步飛翔的藝術。 Q&A
◎關節釋放 I (主題一：溫和的接觸)  影音播放
◆一：A.覺察脊椎與椎間活絡
B.腰臀骨關節放鬆與釋放
◇釋放區域：背、腰、臀、腿、膝、腳
◆二：C.手足四肢與肩頸活絡
D.髖關節與膝關節放鬆
◇釋放區域：手、肘、肩、頸、臀、腿、膝、腳
◆三：E.胸腔、腹腔、丹田的覺知與放鬆
F.肩頸頭紓壓、頭薦骨平衡(基礎)
◇釋放區域：胸、腹、腰、臀、肩、頸、頭
◆四：關節釋放I 與頭薦骨平衡
個案前的準備以及個案後的淨化
◎關節釋放 II (主題二：內在的律動) 影音播放
◆一：側身(脊椎、臀骨、肩頸、肩胛、腰、肋骨)
◆二：仰躺(肩膀、頸部、腿部、全身、頭薦骨平衡)
◆三：頭薦骨平衡
◆四：關節釋放II 與頭薦骨平衡的整合
日常生活應用(站姿、坐姿、臥姿)
◎關節釋放 III (主題三：遊戲的心情) 影音播放
◆一：脊椎、肋骨、臀、踝、肩頸、肩胛
◆二：腿、髖關節、腰、腹腔、胸腔、手臂、頸部
◆三：薦骨平衡+頭骨平衡
◆四：關節釋放III 與薦骨平衡+頭骨平衡的整合
Osho Joint Release
Osho Joint Release is an evolution of the 'Trager Approach' with 25 years experience in Rebalancing trainings, where bodywork-therapists, coming from different fields have been meeting and sharing their ways of working on the joints.
In a Joint Release session you learn much about yourself. Through the use of gentle rolling, rhythmical movements upon most joints in your body, a space of deep opening is being created, exactly the same way in which a baby relaxes and stops crying when it is gently rocked. These movements encourage the client to let go in a safe way. Relaxation and healing happens on many levels, the old patterns fading as the new imprints takes over.
From that space you realize how your body is and its potential. You rediscover the pleasure feeling free and light, to let go of control, and to feel more integrated and connected with the energy around you that supports you. Joint release reminds the body, and being, of what it feels like to be relaxed and at ease. During a session the client experiences sensations of comfort and pleasure. This feeds into the central nervous system and creates a new imprint of being yourself and at home in this world.
It is widely accepted that the body is impacted by trauma as far back as birth, as well as by negative feelings / attitudes accumulated through life. With Joint-Release, in which practitioners use non-intrusive rolling / rocking movements of most joints, it is easy to channel the energy of such feelings to archieve positive outcomes. This is possible only when we learn, more than anything else, the ability to "be there" with the client, to be in our heart, in meditation, and intimately responsive to responses.
|
